Showing posts with label healthy diet. Show all posts
Showing posts with label healthy diet. Show all posts

Saturday, March 16, 2013

3 things :Good, Quick and Cheap !

Yummy, Delicious Healthy Lunch Below RM10 !

I did this on friday for my breakfast and lunch coz i have used up my weekly budget... ^-^
Therefore i came up with this idea to try out a healthy meal (it has always been stuffed into my head by the radio 'the most healthy meal is home cooked meal')

Ingredients needed:
...2 eggs (50 cents)
...Pratha (RM 3.00)
...1 green capsicum (RM 1.90)
...1 big onion (40 cents)
...3 slice of cheddar cheese (RM 1.80)
...oyster mushroom (RM 2.20)
...Rice

Total Spend : RM 9.80

This is what i have bought from a supermarket nearby by home. I have it prepared in the night time for tomorrow morning usage.

So i make a little effort to wake up 1 hour earlier to prepare what i had in mind
and 
 Ta..Daaa..!! This is what i have created. =D
.
l
.
l
\/
Vegetarian Hot&Roll Wrap (consist of only onions, cheese and capsicum) for breakfast. Fried Capsicum, oyster mushroom, Onion and eggs served with rice for lunch.

Best of all... the ingredients that i bought not only make 1 portion of breakfast and lunch, BUT enough to make 2 portions of breakfast and lunch (1 for myself and 1 for my hubby). So my actual spend is RM 2.45 per meal. 

Just like the famous chinese saying "pang leng cheng"

HaHaHa... this is my best discovery !!


Monday, July 2, 2012

Healthy Peanut Butter Breakfast...


Delicious & Healthy Breakfast

To all peanut butter lover life me…got good news for all of you..!! I got this recipe from a magazine…Even if we are on diet, we can still have a delicious breakfast with peanut butter. i have tried it this morning and its delicious. The peanut butter doesn't actually taste so sweet. A must try recipe..!

All you need is :
1.       Peanut Butter
2.       Green apple
3.       Massimo Whole Wheat 100% Bread


 Slice the green apples in thickness that you desire. Spread peanut butter on you bread.
Place the slice apple on top of the peanut butter. Fold half and your breakfast is ready

Complete your breakfast with a glass of Lemon/ orange juice.
Not sure for you…but it’s definitely a good news for me…